About Me

Hi guys,

I’m Hardik Kikani, a software engineer who was extremely unhealthy until a few years ago and still on the journey to get to my best self. Despite being fat and 112+ kgs I still used to love playing football, walking and be active. 

But despite that, I slowly started gaining more weight and getting tired, I wasn’t able to walk as much as I used to and worst of all, I lost my stamina to play football. 

I started getting tired too often and it affected my state of mind. This was on top of the anger and depression I had because of my personal background and things were getting out of hand.

So I decided, enough is enough. I had to change something. As hard as it was, I did it. I identified that a core problem with my life was food addiction, in particular – stress eating.

I started my journey to become healthy and lost around 30 kgs of which the first 20 kgs were lost in just 6 months!

Along the way I’ve tried Intermittent fasting, Warrior diet, OMAD (One meal a day) and much more in order to be healthy but none worked for me perfectly.

Then, I found KETO and it has changed my relationship with food. 

I kept cheating with all the other diets, especially the calorie restriction ones, but KETO with IF hit home.

KETO for me is not a diet, it’s simply a healthy lifestyle.

So I’ve decided I’m gonna write posts on this blog with all the things I’ve learned till date and things that I keep learning along the way. I wanna help anyone who is willing and has the motivation to be healthy.

Follow me and my posts if you want to understand nutrition, health and fitness.

Get Fit 24 by 7 and change your mind and body. Prioritize yourself and heal yourself through food instead of harming and poisoning.

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